3 pounds ground beef
1 can (14 ounce) unsalted diced tomatoes
2 cans black beans, rinsed
2 cups chopped onions
1 package (10 ounces) frozen corn
1 chopped green pepper
1 can (8 ounces) tomato sauce
1/2 tablespoon chili powder
4-6 garlic cloves
1/2 teaspoon ground cumin
1/2 teaspoon dried oregano
1. ook most of the meat and leave a small part for last.
2.With the last uncooked part add 3 tsp chili powder. Add 4-6 garlic cloves minced.
3. Add cumin, oregano, tomatoes, beans, onions, corn, bell pepper, and tomato sauce to slow cooker. Stir, cover, cook on low 4 hours.
4. Serve with shredded cheese and sour cream.
Showing posts with label chili. Show all posts
Showing posts with label chili. Show all posts
Friday, December 14, 2018
Thursday, February 4, 2016
Chickpea Chili
1 cup dried chickpeas
2 quarts boiling water
2 tablespoons olive oil, divided
1 1/2 cups chopped onion
5 garlic cloves, minced
1 tablespoon tomato paste
1 1/2 teaspoons ground cumin
1 teaspoon kosher salt
1/2 teaspoon ground red pepper
1/2 teaspoon ground cinnamon
1/4 teaspoon ground turmeric
2 1/2 cups fat-free, lower-sodium chicken broth
1/2 cup water
2/3 cup sliced pimiento-stuffed olives
1/2 cup golden raisins
1 (28-ounce) can whole tomatoes, undrained and crushed
4 cups chopped peeled butternut squash
1 cup frozen green peas, thawed
6 cups hot cooked couscous
8 lime wedges
1. Place chickpeas in a saucepan; add 2 quarts boiling water. Cover and let stand 1 hour; drain. Place beans in a 6-quart slow cooker.
2. Heat a large skillet over medium-high heat. Add 1 tablespoon oil to pan; swirl to coat. Add onion; sauté 4 minutes, stirring occasionally. Add garlic; sauté 1 minute, stirring constantly. Stir in tomato paste and next 5 ingredients (through turmeric); sauté 30 seconds, stirring constantly. Add onion mixture to slow cooker. Add broth and next 4 ingredients (through tomatoes) to slow cooker; cover and cook on HIGH 8 hours.
3. Heat a large skillet over medium-high heat. Add remaining 1 tablespoon oil; swirl to coat. Add squash; saute 5 minutes. Add squash to slow cooker. Cover and cook on HIGH 1 hour; stir in peas. Sprinkle with cilantro. Serve over couscous with lime wedges.
Subscribe to:
Posts (Atom)